This is a "Self care awareness " practice and we are keen to help patients improve on self help and hope that the following information will offer some insight into that.
Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.
Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.
www.selfcareforum.org - provides a lot of information and leaflets on self-care
Common ailments that can be self managed :